![]() ![]() ![]() Osteoarthritis (OA) is a common health problem. These include body weight and the waist-hip ratio. SUMMARYĪccording to studies in animals and humans, ginger may help improve weight-related measurements. Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation ( 13, 16). Rats and mice who consumed ginger water or ginger extract consistently saw decreases in their body weight, even in instances where they’d also been fed high fat diets ( 14, 15, 16). The evidence in favor of ginger’s role in helping prevent obesity is stronger in animal studies. However, additional studies are needed ( 13). Study participants received relatively high daily doses - 2 grams - of ginger powder for 12 weeks ( 11, 12).Ī 2019 literature review of functional foods also concluded that ginger had a very positive effect on obesity and weight loss. High blood insulin levels are associated with obesity. Ginger may play a role in weight loss, according to studies conducted in humans and animals.Ī 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity ( 10).Ī 2016 study of 80 women with obesity found that ginger could also help reduce body mass index (BMI) and blood insulin levels. Just 1–1.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness. Ginger is contraindicated with a history of vaginal bleeding and clotting disorders as well ( 9). It’s recommended that pregnant women who are close to labor or who’ve had miscarriages avoid ginger. However, this review concluded that ginger had no effect on vomiting episodes ( 8).Īlthough ginger is considered safe, talk with your doctor before taking large amounts if you’re pregnant. However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.Īccording to a review of 12 studies that included a total of 1,278 pregnant women, 1.1–1.5 grams of ginger can significantly reduce symptoms of nausea. Ginger may also help chemotherapy-related nausea, but larger human studies are needed ( 4, 5, 6, 7). It may help relieve nausea and vomiting for people undergoing certain types of surgery. Ginger appears to be highly effective against nausea ( 3). Can treat many forms of nausea, especially morning sickness Check out the best perfumes for women, according to Allure staffers, below.2. If you don't know where to start, take a few tips from us: Out of the stockpiles of fragrances we sift through on the regular, these always come out on top. So, whether you're looking to try something zesty and new or stick to a comforting old favorite, now is the perfect time to snag a new addition for your rotation. There's room for all of them in our collections. But that doesn't mean we're bidding farewell to our floral fragrances or spicier perfumes for good. These aren't "natural scents," per se, but more so what Aftel describes as fragrances with fresh and herbaceous properties to them - a rather sharp turn from the traditional warmth associated with perfumes for the cooler months. Perfumer Mandy Aftel tells Allure that due to a longing for fresh air and the outdoors in our post-COVID world, there's been a spike in the demand for what she calls "green" notes. So, what are the latest and greatest fragrances gracing our scent collection? If you've noticed a transition from ultra-sweet fruity scents to more robust fragrances, we have, too - and it's not just a coincidence. ![]() If you think walking by a department store's fragrance counters is intimidating, you should get a look at our work-from-home desks. Every day here at Allure, our editors receive the newest perfumes from the largest fragrance houses and the smallest indie brands all before they make it to market, so we can get an exclusive look - or sniff - at what the upcoming season's best perfumes will be.
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